Fusion Fitness classes are designed for all levels.
Whether you’re an avid fitness lover or just starting out,
you’ll get amazing results as you challenge your body to be the best it can be!

321- It is a 45 minute class that combines 3 minutes of cardiovascular exercise, 2 minutes of lower body conditioning and 1 minute of upper body training.  All levels….Come join the fun.

Basics-  A great low impact aerobics class for beginners. Includes cardio and strength training all in one 30 minute class.

Body Works- This is a fun and easy class that is less intense than the rest. Targeted for the 50+ age group, this class will focus on building strength and energy. You will start out warming up on the treadmill for about ten minutes and continue in the cardio room working with resistance bands and body balls.

Boot Camp- The military-style program -- a circuit of drills ranging from running and jumping jacks to push-ups, squats and sit-ups – this class will be perfect to get you in top shape.

Cardio Interval-This 45 minute class is all around high energy athletic training class designed to challenge your body and produce goal oriented results by burning fat and building muscle.  This workout is 45 minutes of high impact aerobics, Step aerobics, plyometrics and running drills.  Come transform yourself and enjoy a body cleansing workout.

Dumbbell Conditioning- This total body workout will challenge all your major muscle groups. Get the results you came for by incorporating dumbbells, medicine balls and bands to strengthen your entire body.

Freestyle Box & Burn – New to Boxing? No sweat! This class is open to boxers and non-boxers alike. Come and discover a fun and invigorating cardio boxing workout that will also include plyos, toning and a few surprises!

Get It Back- A 12 week program designed to help you increase your activity, track your food intake and start shedding those extra pounds. Meeting will be scheduled to give you all the information you need to Get It Back!

Kids Fit- This will be a fun and high energy class! The goal is to promote kids fitness with high activity. It will involve cardio and strength training.

Muscle confusion-  This total body conditioning class improves muscular strength & endurance, coordination and balance in a new approach to training. Attendance at all three sessions each week will drastically change your body and increase your muscle tone.  

Pilates- The mind-body craze that is sweeping the nation is here! Pilate’s exercises work the four layers of stomach muscles, adding strength that more easily supports the body’s weight, improves posture, and takes stress off the pelvis, knees and ankles. Participants are encouraged to bring their own mats.

Per4mance- This fast paced class will focus on athletic conditioning utilizing circuits, intervals, athletic drills, plyos and strength training.  Taught by our resident running guru, don’t be surprised if there is a sprint or two thrown in! 

Punk Rope & Core –  Did you know that 10 minutes of jumping rope will give you the same cardio benefits as 30 minutes of jogging, 18 holes of golf or 720 yards of swimming? Combined with some serious core training and some punk music this 30 minute interval class will blast away the calories!

Resist-a-bands- This is a great class to work and build your muscles. An alternative to heavy metal weights resist-a-bands are made of rubber tubing that builds muscle through tension. In this class you can choose your level of resistance and what’s right for your body.

Sculpting- It is a fun class focusing on strength-centered workout that uses strength equipment, including resistance tubing and bands, free weights and the ball.  You’ll bring more definition to the body, build strength and endurance.  Balance, core strength and endurance are emphasized.  You are required to bring your own ball to class or you can keep it there.

Spinning- This is a fast and hi-energy biking class that will work cardio, abs and legs. It’s sure to build your endurance!

Spin & Sculpt- This is a combo class which combines spinning and muscle conditioning using various equipment. This is a moderate to high-intensity class will increase your muscle strength and endurance, boost your metabolism and improve your balance and stability.

Step Interval-This class is 45 minutes of great fun!  You do intense step moves and intervals of plyometrics.  Come join the fun and all levels are invited.

The Method- The method is a class that integrates fat burning exercises and shapes your muscles.  It will help elongate  and safely reshape your entire body.

Extreme Cardio & Weight Training- This class burns fat!  You will do intervals of intense lower-body exercises, weight training and sweat drenching cardio.

Yoga-  This class improves flexibility, balance and muscular endurance. Yoga classes are taught in such a way that each participant feels challenged. Participants learn how to adapt the postures to their own level of flexibility, and strength. It will teach you stress management and relaxation techniques that will deepen the body’s ability to ease tension and recharge.  Participants are encouraged to bring their own mats and supplies.

Zumba- Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.