Class Schedule
| February Schedule (Starts January 29) |
|||
| Mondays |
5:30 - 6:15 am |
3-2-1 | Missy/Kim |
8:00 -8:45 am |
Body Works | ||
8:30 - 9:15 am |
Fysique | Lorna | |
| 8:30 - 9:15 | Spinning | Molly | |
| 4:30 - 5:15 pm | Sculpting | Typh | |
5:30 - 6:15 pm |
Kickboxing |
Molly/Kim | |
| 6:15 - 7:00 pm | Spinning | Alex | |
6:15 - 7:15 pm |
Pilates & Yoga | Jessica | |
7:15 - 8:15 pm |
Fontsu | Alex | |
| Tuesdays | 5:30 - 6:15 am | Kickboxing |
Stephanie |
| 8:30 - 9:15 am | Per4mance | Joel | |
10:30-11:30 am |
Silver Sneakers® | Lori | |
| 4:30 - 5:15 pm | Zumba | Typh | |
5:30 - 6:15 pm |
Sculpting | Kim | |
| 5:30- 6:15 pm | Boot Camp | Tara/Joel | |
| 5:45 - 6:45 pm | Spinning & Muscle Confusion | CarynLee | |
| 6:45 - 7:45 pm | Basics Yoga | Jennifer | |
| Wednesdays | 5:30-6:15 am |
Spinning | Kim H |
| 5:30-6:15 am | Navy Seals | Missy | |
8:00 - 8:45 am |
Body Works | Jeanne | |
| 8:30 - 9:15 am | Spinning | Devin | |
| No Kid Fit on February 29th |
3:30 - 4:15 pm | Kid Fit | Devin |
| 4:45 - 5:30 pm | Fysique | Kim H. | |
| 5:30-6:15 pm | Step | Kim | |
| 5:30-6:15 pm | Spinning | Molly | |
| 6:15 - 7:00 pm | Zumba | Molly | |
7:00 - 8:00 pm |
Fontsu | Alex | |
| Thursdays |
5:30-6:15 am | Butts & Guts | Stephanie |
| 8:15 - 9:15 am | Basics Yoga | Sharon | |
| 8:30 - 9:30 am | Boot Camp | Tara | |
| 10:30-11:30 am | Silver Sneakers® | Devin | |
| 5:30 - 6:00 pm | Muscle Confusion | CarynLee | |
| Sign up Required | 6:00 - 7:00 pm | Hot Yoga | Molly |
| Fridays |
5:30-6:15 am | Yoga | Lorna |
| 5:30-6:15 am | Spinning | Angie | |
| 8:00 - 8:45 am | Body Works | Jeanne | |
| 8:30 - 9:30 am | Spinning & Sculpt | Molly/Kim H. | |
| February 16 | 5:30 pm | Tri Meeting | |
| February 17 | 6:00 - 9:00 pm | Kid Fit Friday | |
| 5:30 - 6:15 pm | Zumba/Core | Typh | |
| 6:15 - 7:00 pm | Fontsu | Alex | |
| Saturdays Sign up required for Saturday Daycare |
8:00 - 9:00 am | Fysique | Jessica |
| February 18 | 8:30 - 10:30 am | Ride & Train with CanoeSport Outfitters | |
| No Class February 18 | 8:30 - 9:30 am | Box & Spin | Missy/Caryn Lee |
| 9:30 - 10:30 am | Kids Fontsu | Alex | |
| Sundays | 5:00 - 5:45 pm | Sculpting | Kim |
| 5:00 - 5:45 pm | Spinning | Kate | |
| 5:45 - 6:30 pm | Zumba | Jessica | |
| 6:30 - 7:30 pm | Pilates & Yoga | CarynLee | |
Class Descriptions
Fusion Fitness classes are designed for all levels.
Whether you’re an avid fitness lover
or just starting out,
you’ll get amazing results
as you challenge your body to be the best it can be!
3-2-1- This class has it all, tied in 45 minutes. It will consist of 3 minutes of cardio, 2 minutes of upper body and 1 minute of lower body. Shoes are optional!
Basics Yoga- This class is for the beginner yoga participant. You will learn the flow of yoga, relaxation techniques and learn how to recharge your life.
Butts and Gutts- Come feel the burn in this class. It will be all the exercises that target the lower body and core! All levels are welcome!
Body Works- This is a fun and easy class that is less intense than the rest. Targeted for the 50+ age group, this class will focus on building strength and energy. You will do a variety of cardio, weights, resistance bands and body balls.
Boot Camp- The class is a great class that uses Olympic lifts, plyometrics, strength training, treadmill and track workouts. It’s a great class that divides up your workouts and gets all done in a fast pace flowing class. All Levels are welcome!
Fontsu- Fontsu is a unique Mixed Martial fitness class adapted from the Brazilian MMA Culture, in which will provide and enhance members to high level of combative self-defense and fitness.This class is for members of all levels and genders. This class allows members to go at their own pace. All members work with pad work and or kickboxing bag. Boxing Gloves required!
Kickboxing & Core- This 60 min. class consists of kickboxing drills, high intense cardio, and core.
Muscle confusion- This class changes every week to confuse your muscles to get the best results using weights, kickboxing, plyometrics and cardio.
Navy Seals- This class will focus on everything you can learn in the Navy! This is for advanced participants that need a good all around workout!
Per4mance- This fast paced class will focus on athletic conditioning utilizing circuits, intervals, athletic drills, plyos and strength training. Taught by our resident running guru, don’t be surprised if there is a sprint or two thrown in!
Sculpting- It is a fun class focusing on strength-centered workout that uses strength equipment, including resistance tubing and bands, free weights and the ball. You’ll bring more definition to the body, build strength and endurance. Balance, core strength and endurance are emphasized.
Spinning- This is a fast and hi-energy biking class that will work cardio, abs and legs. It’s sure to build your endurance!
Spin & Box- This is high energy class is a biking class and a kickboxing class all tied in one. This class consists of resistance and biking intervals for the first part of class and then ending with kickboxing drills for the last half. All levels welcome!
SilverSneakers®- Silver Sneakers is strength training and regular aerobic exercise class all combined in one. These exercises will help increase your cardiovascular endurance without adding stress to your joints. Come join, make friends with your seniors and have fun! Modifications are available.
Step –This 45 minute class is for the participant that wants to use the riser and listen to great music. All steps are 32 count and will make you sweat and tone all in one.
All levels are welcome!
Trendsetters- This class is an hour long of everything you can think of all combined in one. You will do cardio, toning, kickboxing and finish with your core. Energy Required!
Power Yoga- This class improves flexibility, balance and muscular endurance. Yoga classes are taught in such a way that each participant feels challenged. Participants learn how to adapt the postures to their own level of flexibility, and strength. It will teach you stress management and relaxation techniques that will deepen the body’s ability to ease tension and recharge. Participants are encouraged to bring their own mats and supplies.
Zumba- Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.