CLASSES

Yoga- Perfect for beginners. Relax, unwind, and recharge your life as you work through introductory yoga poses in a vinyasa style flow.  

Hot Yoga- Great detoxifying workout! An hour-long class in a heated room designed for deep tissue stretching using standard yoga flow/moves. 

Bootcamp & Kickboxing- An intense, 60 minute workout consisting of kickboxing drills, high intensity cardio, and core strengthening. Boxing gloves required.

F.I.T- Don't have time to workout? This class gives you a quick workout using all muscles combining cardio and strength exercises. In 45 minutes you will get your hear rate up to 85 % max and burn calories in a quick amount of time. All levels welcome!

Per4mance: Action-packed! Focuses on athletic conditioning utilizing circuits, intervals, athletic drills, plyos, and strength training. Taught by our resident running guru; don't be surprised if there is a sprint or two thrown in!

Hot Barre- The new fitness craze and it's coming to Fusion! This unique new training method combines elements of ballet, Pilates, and yoga to create long, lean muscle mass. Strengthen arms, legs, abs, and glutes while building flexibility, balance, and core.

Spinning- Build endurance and strength. High-energy, fast-pace biking class focusing on cardio, abs, and legs.

SilverSneakers- Silver Sneakers is a strength training and regular aerobic exercise class combined into one. Mixed exercises will help increase your cardiovascular endurance without adding stress to your joints. Enjoy a great workout, make friends and have fun! Modifications are available. 

Zumba- This class will blow you away! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The goal is simple: workout, LOVE working out, and get hooked!

 

Monday

5:30-6:15 am

Bootcamp

Molly/Brenda

Monday

8:15-9:00 am

Per4mance

Molly

Monday

4:30-5:15 pm

F.I.T.

Steph

Monday

5:30-6:30 pm

Hot Yoga

Molly

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Tuesday

5:30-6:15 am

Cardio Barre

Stephanie

Tuesday

8:30-9:30 am

Yoga

Haylee

Tuesday

10:00 - 10:45 am

Silver Sneakers

Ruth

Tuesday

5:00-5:45 pm

Spinning

Molly

Tuesday

6:00-6:45 pm

Biggest Loser

Molly

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Wednesday

5:30-6:15 am

Spinning

Steve

Wednesday

Per4mance

Molly

Wednesday

5:15-6:00 pm

Kickboxing

Brenda

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Thursday

5:30-6:15 am

Yoga

Haylee

Thursday

8:00-8:45 am

Cardio Barre

Jeanne

Thursday

10:00-10:45 am

Silver Sneakers

Ruth

Friday

5:30-6:15 am

Spinning

Steph

Friday

8:30-9:15 am

Spinning

Molly

Saturday

8:00-9:00 am

Spinning & Abs

Brenda

Sunday

6:30-7:30pm

Yoga

Haylee

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FUSION FITNESS |  107 West Salem |  INDIANOLA, IA  50125   |   (515) 961-6066

Conveniently located on the town square!