FUSION FITNESS |  107 West Salem |  INDIANOLA, IA  50125   |   (515) 961-6066
 

CLASSES

 

Body Works- Lower intensity but still a great workout! This class focuses on building strength and enery using a mix of cardio, weights, resistance bands, and body balls. 

Basic Yoga- Perfect for begginers. Relax, unwind, and recharge your life as you learn basic yoga techniques and flow. 

Hot Yoga- Great detoxifying workout! An hour-long class in a heated room designed for deep tissue stetching using standard yoga flow/moves. 

Bootcamp & Kickboxing- An intense, 60 minute workout consisting of kickboxing drills, high intensity cardio, and core strengthening. Boxing gloves required.

Butts & Guts- This 45 minute class focuses on all exercises that work the core. You will do abdomnials, glutes and all the muscles working those problem areas.

F.I.T- Don't have time to workout? This class gives you a quick workout using all muscles combining cardio and stregth exercises. In 45 minutes you will get your hear rate up to 85 % max and burn calories in a quick amount of time. All levels welcome!

Per4mance: Action-packed! Focuses on athletic conditioning utilizing circuits, intervals, athletic drills, plyos, and strength training. Taught by our resident running guru; don't be surprised if there is a sprint or two thrown in!

Hot Barre- The new fitness craze and it's coming to Fusion! This unique new training method combines elements of ballet, Pilates, and yoga to create long, lean muscle mass. Strengthen arms, legs, abs, and glutes while building flexibility, balance, and core.

Sculpting: Bring more definition to your body while building strength and endurance. Strength-centered workout using strength building equiptment including resistance tubing and bands, free weights, and exercise balls. Balance, core strength, and endurance are emphasized. 

Spinning- Build endurance and strength. High-energy, fast-pace biking class focusing on cardio, abs, and legs.

SilverSneakers- Silver Sneakers is a strength training and regular aerobic exercise class combined into one. Mixed exercises will help increase your cardiovascular endurance without adding stress to your joints. Enjoy a great workout, make friends and have fun! Modifications are available. 

Yoga Sulpt- Combination of power yoga, cardio, and core training with the addition of weights and he

Zumba- This class will blow you away! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The goal is simple: workout, LOVE working out, and get hooked!

 

Monday

5:30-6:15 am

Bootcamp

Molly/Brenda

Monday

8:15-9:00 am

Per4mance

Molly

Monday

4:30-5:15 pm

F.I.T.

Steph

Monday

5:30-6:30 pm

Hot Yoga

Molly

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Tuesday

5:30-6:15 am

Cardio Barre

Stephanie

Tuesday

8:15-9:15 am

Yoga

Molly

Tuesday

10:00 - 10:45 am

Silver Sneakers

Ruth

Tuesday

4:30-5:15 pm

Spinning

Molly

Tuesday

5:45:6:30 pm

Sculpt

Kim

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Wednesday

5:30-6:15 am

Spinning

Steve

Wednesday

Per4mance

Jeanne

Wednesday

5:30-6:15pm

Kick boxing

Brenda

Wednesday

6:30-7:15 pm

Zumba

Misty

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Thursday

5:30-6:15 am

Yoga

Haylee

Thursday

8:15-9:00 am

Per4mance

Kim

Thursday

9:00-10:00 am

Basics Yoga

Sharon

Thursday

10:00-10:45 am

Silver Sneakers

Ruth

Thursday

5:15-6:15 pm

Spinning & Yoga, Spinning for 30 and Yoga for 30 min

Haylee

Friday

5:30-6:15 am

Spinning

Steph

Friday

8:15-9:00 am

Spinning

Molly

Saturday

8:00-9:00 am

Spinning & Abs

Brenda

Sunday

6:00-7:00pm

Basics Yoga

Sharon

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