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CLASSES

Yoga- Perfect for beginners. Relax, unwind, and recharge your life as you work through introductory yoga poses in a vinyasa style flow.  

Power Yoga- Great detoxifying workout! An hour-long class in a heated room designed for deep tissue stretching using standard yoga flow/moves. 

Bootcamp- An intense, 60 minute workout consisting of kickboxing drills, high intensity cardio, and core strengthening. Boxing gloves required.

F.I.T- Don't have time to workout? This class gives you a quick workout using all muscles combining cardio and strength exercises. In 45 minutes you will get your hear rate up to 85 % max and burn calories in a quick amount of time. All levels welcome!

Per4mance- Action-packed! Focuses on athletic conditioning utilizing circuits, intervals, athletic drills, plyos, and strength training. Taught by our resident running guru; don't be surprised if there is a sprint or two thrown in!

Hot Barre- This unique training method combines elements of ballet, Pilates, and yoga to create long, lean muscle mass. Strengthen arms, legs, abs, and glutes while building flexibility, balance, and core.

Spinning- Build endurance and strength. High-energy, fast-pace biking class focusing on cardio, abs, and legs.

SilverSneakers- Silver Sneakers is a strength training and regular aerobic exercise class combined into one. Mixed exercises will help increase your cardiovascular endurance without adding stress to your joints. Enjoy a great workout, make friends and have fun! Modifications are available. 

3-2-1- 3 minutes of cardio, 2 minutes of strength, 1 minute of abs.  This full body circuit is sure to get your heart rate up, build endurance, build strength, and  burn calories.

 

MONDAY

530-615am BOOTCAMP..........LORA

800-845am PER4MANCE.......... MOLLY

430-515pm F.I.T........... STEPH

515-615pm POWER YOGA..........MOLLY 

TUESDAY

530-615am CARDIO BARRE..........STEPH
800-900am YOGA..........HAYLEE
1000-1100am SILVER SNEAKERS..........RUTH
500-545pm SPINNING..........MOLLY

WEDNESDAY

530-615am SPINNING & SCULPT..........STEVE
800-845am 3-2-1..........MOLLY
 

THURSDAY

530-615am YOGA..........HAYLEE
800-845am CARDIO BARRE..........JEANNE
1000-1100am SILVER SNEAKERS.........RUTH
430-515pm SPINNING..........STACY

FRIDAY

530-615am SPINNING & ABS..........STEPH
800-845am SPINNING & SCULPT..........MOLLY

SATURDAY

800-900am SPINNING & ABS........INSTRUCTOR VARIES

SUNDAY

530-630pm YOGA..........HAYLEE